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Never let inspiration go, even if it’s 3:00am.

It's 5:30 am, and if you know me this is an ungodly hour for me to be awake. I used to get up at this time every day with no complaints to catch a train to the city at 7:00am. But now that I am working from home, I take it upon myself to enjoy some liberties...like sleeping in. But tonight/day was different. I've been up since 3:00am because my mind was racing. Not in a bad way, about stressful days…

Making a healthy-lifestyle transition easy and enjoyable.

When you type in "what were humans..." into the google search bar, the first thing that comes up is the question "what were humans meant to eat?" That right there is proof enough that over the years, we have flooded the internet with hundreds of diets and lifestyles and have since confused even ourselves. We stand in the grocery store befuddled by what to make for dinner. We study menus at restaurants trying to make the right decision...but what is "right"? Is…

Why you should stop doing crunches.

When I see someone doing crunches, I want to scream and bolt over to correct them, even if it’s not in the gym that I work at. Even if they are doing them with so called correct form, I still don’t think it’s a very effective or safe exercise. I know, I know. It’s been a household and gym(hold?) staple for many years, and you might by ready to bite my head off, but read on and hear me out.…