Healthy

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Fine Greek Food with Maria Loi

Maria Loi has had a wonderful career as a celebrity chef with such accomplishments as cooking for President Obama, owning her own cookware line, and most recently releasing a book and opening a new Manhattan restaurant. In addition, she is deeply involved with charity funds for children and has a vested interest in sharing the culture and benefits of Greek Food with the world. This past week she held a seminar and luncheon “I Love European Fine Food”, showcasing the…

Never let inspiration go, even if it’s 3:00am.

It's 5:30 am, and if you know me this is an ungodly hour for me to be awake. I used to get up at this time every day with no complaints to catch a train to the city at 7:00am. But now that I am working from home, I take it upon myself to enjoy some liberties...like sleeping in. But tonight/day was different. I've been up since 3:00am because my mind was racing. Not in a bad way, about stressful days…

Making a healthy-lifestyle transition easy and enjoyable.

When you type in "what were humans..." into the google search bar, the first thing that comes up is the question "what were humans meant to eat?" That right there is proof enough that over the years, we have flooded the internet with hundreds of diets and lifestyles and have since confused even ourselves. We stand in the grocery store befuddled by what to make for dinner. We study menus at restaurants trying to make the right decision...but what is "right"? Is…

I am addicted to sugar.

I am typing on a keyboard sticky with icing from a cupcake, a cupcake that I told myself I shouldn't have. I ate it anyway, like I was possessed. I saw my hand reaching for it. I saw it grab it, unwrap it, break it in half. I felt my mouth chewing it and watering from the sugary sweetness. And the whole time, my brain is screaming NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!! Afterwards I feel disgraceful and I hate myself and my existence. But…