Eating out

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Why you shouldn’t feel guilty about eating out.

For years I struggled with what diet was right for me, as well as my clients. Should they cut out dairy and grains? Go vegetarian? Eat whatever they want just as long as it fits in their macros? Calorie restrict, or carb cycle? It's easy to get overwhelmed by all the fads that pop up every couple of months, truly and painfully overwhelmed. After six years of being a personal trainer and health coach I have finally come to the definitive…