Dieting

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Making a healthy-lifestyle transition easy and enjoyable.

When you type in "what were humans..." into the google search bar, the first thing that comes up is the question "what were humans meant to eat?" That right there is proof enough that over the years, we have flooded the internet with hundreds of diets and lifestyles and have since confused even ourselves. We stand in the grocery store befuddled by what to make for dinner. We study menus at restaurants trying to make the right decision...but what is "right"? Is…

Why you shouldn’t feel guilty about eating out.

For years I struggled with what diet was right for me, as well as my clients. Should they cut out dairy and grains? Go vegetarian? Eat whatever they want just as long as it fits in their macros? Calorie restrict, or carb cycle? It's easy to get overwhelmed by all the fads that pop up every couple of months, truly and painfully overwhelmed. After six years of being a personal trainer and health coach I have finally come to the definitive…